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Peanuts can be consumed or sprouted using the tray method for shoots, or short sprout method with a jar.
Peanuts are a member of the legume family related to peas, lentils, chickpeas and other beans. They contain oleic acid , the healthful fat found in olive oil and antioxidants far richer than apples, carrots or beets. Roasting peanuts can increase their overall antioxidant content by as much as 22%.