Almonds are the King of nuts and belong to the same family as roses—along with apricots, cherries, peaches and plums. High in potassium, magnesium, phosphorus and protein. Health care professionals around the world recommend 10 raw almonds per day because of the laetrile content. Laetrile acts as an anti-cancer agent. Researchers found almonds have a large variety of antioxidants similar to those found in fruit & vegetables, tea & wine.
These antioxidants are in the skins that work together with vitamin E to promote heart health. 20 to 25 almonds contain as much calcium as 1/4 cup of milk, valuable in preventing osteoporosis and 12% of your daily allowance of protein. Both almond oil and almond butter are nutritious as are sprouted almonds (just soak in water overnight) and enjoy
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