A self-help guide for improving intestinal and colon health using a home-made blend of fibers and probiotics that achieves unbelievable results in a few days. Prevent and treat Acid-reflux, Constipation, Gas, Diarrhea, Crohn's, Gall stones, indigestion, IBS, Poor appetite and digestion, Stomach pain, Ulcers, Candida and much more. Updated with the author's personal experiences added.